Your toothbrush is one of your greatest allies in the battle against plaque, tooth decay and other oral maladies. Of course, you likewise play a vital role! Properly maintaining your toothbrush is shown to be closely linked to good oral hygiene.
Microorganisms and Your Toothbrush
Your mouth is home to an abundant variety of microorganisms and some of these naturally transfer to your toothbrush. Think too of where your toothbrush is being stored. Has it been made vulnerable to even more microorganisms?
Here’s the good news: your body is most often quite capable of defending itself against potentially harmful microbes. On the other hand, why not limit your exposure and subsequent risk of infection by implementing a few simple steps?
4 Preventative Steps that Minimize Bacteria
1. Keep it to yourself—Sharing with others is a commendable quality for sure, but not when it includes your toothbrush! Swapping toothbrushes is a quick way to introduce possibly harmful microbes to your body, that increase your risk of developing oral health infections and other issues. In addition, you can prevent cross-contamination by not allowing your stored toothbrush to get too friendly with others while in storage.
2. Don’t be sentimental—A toothbrush will not last forever, no matter how much you like it. Develop the habit of changing it out every 3-4 months. Depending on your brushing style, you may need to replace it even sooner if the bristles become frayed or worn. Have you very recently been sick? Now is a good time to introduce that fresh toothbrush.
3. No undercover work—Avoid habitually enclosing your toothbrush in something that allows little or no air flow. Microorganisms thrive in moist environments, so storing a damp toothbrush in an area that permits quick, open-air drying is best.
4. Rinse it off—Each time you brush, take those extra seconds to ensure any leftover toothpaste and food debris has completely washed free of your toothbrush. Running water is an effective rinsing agent.
Of course, brushing your teeth is not your only line of defense against tooth decay and gum disease. Remember daily flossing, along with regular dental visits with top dentist in Langley, BC, Dr. Kara, are also essential habits to develop. We offer high-tech quality services to assist you in maintaining oral health at a level worth smiling about, so make contact with us today!
Now what about you: How often do you remember to change out your toothbrush?