Did you know the foods you eat can affect your periodontal health? Forms of periodontal disease are extremely common for the majority of the population, and it not only results in tooth loss, it can also lead to life threating illnesses including heart disease, diabetes, and much more.
Eating the right foods can significantly help prevent periodontal disease, and studies have shown consuming calcium every day can build density in your alveolar bone (the bone that supports your teeth) and withstand diseased bacteria from building up. What food groups contain calcium? These following foodie options can easily be incorporated into your daily diet:
- Rice and beans
- Dark green veggies
Additional research discovered that vitamin C can boost your immunity to periodontal disease. Consumption of vitamin C can strengthen blood vessels, heal wounds, and build connective tissue. Where do you get your vitamin C? You may be eating it every day, but increasing your intake can boost strong teeth and bones. You can easily add the following foods into your diet:
- Citrus fruits
- Green peppers
- Dark green leafy vegetables
Your dentist in Coquitlam, BC, Dr. Kara cares about the health of your teeth and overall well-being. Along with brushing, flossing, and seeing Dr. Kara regularly, adding calcium and vitamin C to your diet can significantly boost your periodontal health. Do you have any other healthy food suggestions? Comment below, and share your stories!